Take Your Body to a New Level of Hardness and Conditioning

Barbell, Kettlebell, and Dumbbell "Complexes" to Take Your Body to a New Level of Hardness and Conditioning

If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, workout "complexes" may be just what you've been looking for.

What are workout "complexes"?

If you've never heard of "complexes" before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a "set", you sequence one rep of several different exercises right after one another and repeat the sequence several times to complete a "set". It's basically like performing a routine, instead of just mindlessly performing a typical "set".

This type of training is excellent to work a huge amount of your body's musculature in a short amount of time, and definitely takes your workouts to a whole new level of intensity. The conditioning aspect of this type of training is amazing, as you'll find yourself huffing and puffing after repeating a sequence a mere two or three times.

If I had to venture a guess, I'd have to say that this type of training probably elicits a good growth hormone response as well, due to the large amount of full body work completed in a given time period.

I like to incorporate about 5 exercises into my complexes. Any more than that and you might start to forget what's next in the sequence. I'm going to show you example routines to use for "complexes" below for barbells, dumbbells, and even kettlebells too. I'm willing to bet this is a totally different style than you've ever trained before.

Here's an example of a killer barbell complex that really gets me fired up:

Example Barbell "Complex" Sequence
Which foods to kill belly fat ( Clic Here For More Information )

1 rep: barbell clean and press from floor (explosive lift of barbell from floor to "catch" on front shoulders in one motion, then push-press overhead);
1 rep: barbell back to thighs, then hang clean (explosively pull bar from knees and "catch" the bar at shoulders);
1 rep: keep barbell at shoulders, then front squat;
1 rep: barbell back to thighs, bend over, then bent over row;
1 rep: barbell back to thighs, then finish with Romanian deadlift
repeat each rep of the sequence 2-3 times

Use a weight that you can still handle for your weakest lift of the bunch, but keep it heavy enough to challenge you. Try to repeat the sequence 2-3 times without resting... That's 1 set. You could progress over time on this routine by increasing the amount of times you repeat the sequence in each set, or by adding sets on subsequent workouts before eventually increasing the weight.

For example, say you completed the above complex with 155-lbs for 3 sequences per set for 3 sets in today's workout. Next time you perform the workout, try to do 155-lbs for 3 sequences per set for 4 sets. Once you successfully complete 5 sets with 155, increase the weight 5 or 10 lbs next time, and drop back to 3 sets. This is a great way to make improvements over time, while cycling your training volume.

Now I'm going to show you a great kettlebell complex that really kicks my butt. If you don't have a kettlebell, you can use a dumbbell, but I'd highly recommend picking yourself up a kettlebell... they're very convenient to have around the house when you want to bang out a quick intense workout at home without going to the gym.

I've been training with kettlebells for about 5 years now, and can definitely say that they've dramatically improved my strength and overall physical capabilities. If you're not familiar with kettlebells, they are an old eastern European training secret that has just started to take the US by storm over the last few years. Many elite athletes are using kettlebells as their preferred training tool for serious results. If you're new to kettlebells, you can learn how to get started with kettlebells at this article.

I'd recommend just starting off with one kettlebell and learn all of the single kettlebell drills first, before delving into the double-bell drills. Just one kettlebell coupled with some bodyweight exercises can literally be enough to comprise your own home gym, without any other equipment necessary. Or a kettlebell can just be a great alternative workout to incorporate into your routines once or twice a week. Either way, it opens up a whole new world of training for you.

Example Kettlebell Complex

one arm swing
one arm snatch, keep the bell over head;
one arm overhead squat;
bell back down to bottom, then one arm high pull;
bell back down to bottom, then one arm clean & press
repeat sequence with opposite arm

As with the barbell complex, repeat the sequence (without rest) 2-3 times with each arm. That's one set...and one hell of a killer set at that! Try increasing from 3 to 4 to 5 sets on subsequent workouts with a given weight before increasing your sequence reps. If you're not drenched in sweat with your heart beating out of your chest after that complex, you either went too light, or you are a mutant freak!

Since dumbbells are more accessible to most people than kettlebells, now I'll show you how to put together a good dumbbell complex. This dumbbell complex is a better option for beginners or intermediate exercisers. The barbell and kettlebell complexes I showed above are for advanced trainees.

Example Dumbbell Complex

dumbbell squat and push-press
front lunge with one leg, then the other
back lunge with one leg, then the other
curl to overhead press
keep dumbbells at shoulders and squat
repeat sequence 2-3 times

Again, the same type of sequencing and progressions explained with the barbell complexes work great with the dumbbell complexes. I think an amazing workout strategy is to alternate barbell complexes on one day with kettlebell or dumbbell complexes on alternative training days.

For example, you could do barbell complexes Monday, kettlebell or dumbbell complexes Wednesday, and back to barbell complexes on Friday. Maybe hit some sprints and bodyweight drills on Saturday; then Monday would be K-bell or D-bell complexes again, Wednesday would be barbells again, and so on. Give this program a try for a month (if you dare), and you will be one hardened individual! Make sure to shift to a different training style after 4-5 weeks as your body starts to plateau on this specific training routine.

How to lose stomach fat ( Clic Here For More Information )
 

Banned foods in your plate

Banned foods in your plate?

Every day, Americans eat tons of dangerous banned ingredients, and chances are you’re one of them.

I don’t mean to scare you, but to simply tell you the truth.

I’ve spent the last 7+ years researching how our food is made, and discovered dark secrets I have to tell the world â€" even if it makes me the most HATED expert by the big companies.

Here’s my top 5 banned ingredients that end up in most plates:

1) Ractopamine (in pork)

It’s banned in the European Union, China, and Taiwan â€" but Consumer Reports found this dangerous drug in 20% of all pork products.

Oh, and as a side note â€" recent studies also found that 81% of all supermarket meats in the US are contaminated with antibiotic-resistant bacteria which damage your gut flora and slow down your weight loss.

2) rBGH (in milk)

While Canada, Australia, New Zealand, Japan, Israel and all European Union countries banned the use of rBGH, this hormone used to increase cows’ milk product is still used in all 50 states.

The use of rBGH increases the levels of IGF-1 hormone in the milk by at least 6 folds, increasing risks of various cancers.

3) GMOs (in almost everything)

Over 50 countries require labeling of GMO foods, and many of them banned GMOs altogether.

In the US, GMO foods are NOT labeled â€" even if 91% of the population feels like they should be. And because 90% of all soy,corn, canola and sugar (sugar beet) in the US is now GMO, Americans eat their weight in GMO foods each year.

The first-ever lifetime feeding study on the potential health risks of GMOs was published in September 2012. The results of feeding rats GMO corn for two years were very scary:

• Some rats developed massive tumors that represent 25% of their body weight
• Liver damage was up to 5 times higher in the GMO group than in the non-GMO group
• Female rats that ate GMOs had a 3X higher risk of premature death

4) Potassium Bromate (in bread)

Called a cancer threat by the CSPI since 1999, banned from dozens of countries, this ingredient is still used in bread these days.

5) Chloramphenicol (in honey)

This antibiotic used on honey bees has been banned in the US for
years, but can still be found in cheap supermarket honey (along with heavy metals) that comes from China.

The concerning thing is that a recent study found that 75% or more of all the honey in the U.S. may be Chinese honey sold as American honey.

In the meantime, if you'd like to learn more SHOCKING truths about “healthy” foods in your pantry, my buddy Nick Pineault gives you some awesome tips here:

Learn the Truth About Fat Burning Foods ( Click Here )

BAD NEWS about free-range eggs

BAD NEWS about free-range eggs

The Nutrition Nerd and author of Truth About Fat Burning Foods

Claims on eggs cartons can be VERY misleading.

Free-range... pastured… organic… added lutein… added omega-3…

So which ones are the best?

The simple answer is:you want the eggs than come from the healthiest hens possible.

In other words, hens need to have access to sunshine and be able to eat the omnivorous diet they’re supposed to. Yes, hens are in fact omnivores (mostly insectivores), and do not usually eat the grains most farmers feed them with nowadays.

Eggs raised this way (“pastured eggs”) pack a ton more nutrition than regular factory eggs.

• 66% more vitamin A
• 200% more omega-3
• 300% more vitamin E

Very much like beef, eggs’ claims are mostly not regulated.

For example, a farmer could say that its hens are “cage-free” but, in fact, they could still be packed into an overcrowded barn in the dark â€" leading to very poor life conditions for them and ultimately eggs that contain way less nutrients in your shopping cart.

Also, another misleading claim (that just isn’t worth the extra money you pay) is “Added Omega-3”.

It’s true that using flax as part of poultry ration canincrease the ALA omega-3 content of egg yolk fat.

BUT --- there’s a caveat: this type of omega-3 is 8 to 33 times less absorbable than the animal-based omega-3 (EPA and DHA) naturally contained in eggs.

To make it even worse, the Center for Science in the Public Interest’sindependent lab tests revealed that certainenriched eggs contain less than half of theomega-3 claimed on the packaging.

The bottom line: just like buying grass-fed beef, knowing your egg farmer personally remains the best way to make sure you’re getting the nutrition you’re paying a premium for.

“Pastured” and “organic” are probably the two labels that I would trust the most, but if you’re still in doubt, make sure to verify the color of the yolk.

In the meantime, if you'd like to learn more SHOCKING truths about “healthy” foods in your pantry, my buddy Nick Pineault gives you some awesome tips here:

Learn the Truth About Fat Burning Foods ( Click Here )

The Art Of Palming

The Art Of Palming
There ar numerous steps and procedures one will fancy facilitate improve sight. Poor sight is condition caused by our own dangerous habits of ignoring the wants of our eyes. The eyes ar a fragile, necessary organ within the body and that they would like even as abundant care because the alternative organs.

Palming may be a thanks to facilitate the eyes relax, naturally. Eyes ar in constant motion, even once we ar sleeping, the eyes ar on the road. It’s impossible to fully stop the eyes from moving as a result of they have to remain lubricated . However, we will cut down their motion and facilitate them relax.

In order to relax the eyes, you want to initial relax your mind. If your mind is deed with its thoughts, your eyes can strain to stay up. Palming helps relax the mind and also the eyes all at a similar time. The procedure is straightforward and takes but twenty minutes, however you'll be able to eff for but long you would like to.

The first step is to rub your hands along to urge them nice and heat. Next, place one palm over every eye. make certain to cup the palms so that they ar ne'er directly touching the eyes or golf stroke pressure on the eyelids. Your elbows ought to be resting on a tough surface, sort of a table or your knees.

The next step is to relax, absolutely relax. along with your eyes closed to a lower place your palms, feel the muscles in your body begin to relax. begin from the highest of your head and slowly move all the way down to your toes, feeling every muscle in between begin to relax. The a lot of relaxed you're, the darker the blackness your eyes see are. At first, {you may|you'll|you can} see a achromatic color however as you relax that grey will become a darker and darker shade of black. The deeper the blackness, the a lot of relax your eyes ar.

You want to clear your mind of all thoughts. Forget all the lists and things that require to urge done and focus exclusively on the darkness. If it helps, you'll be able to image pleasant things like flowers growth or the waves of the ocean. attempt to keep during this relaxed stage for a minimum of quarter-hour.

Once you open your eyes once more, things are a lot of centered. Colors, shapes, and features are a lot of outlined and your overall vision are clearer.

Improve Your Vision Naturally ( Click Here For More Information )

 

The Art Of Palming

The Art Of Palming


There are various steps and procedures one can take to help improve eyesight. Poor eyesight is condition caused by our own bad habits of ignoring the needs of our eyes. The eyes are a delicate, important organ in the body and they need just as much care as the other organs.

Palming is a way to help the eyes relax, naturally. Eyes are in constant motion, even when we are sleeping, the eyes are moving around. It’s not possible to completely stop the eyes from moving because they need to stay lubricated. However, we can slow down their motion and help them relax.

In order to relax the eyes, you must first relax your mind. If your mind is running away with its thoughts, your eyes will strain to keep up. Palming helps relax the mind and the eyes all at the same time. The procedure is simple and takes less than 20 minutes, but you can do it for however long you need to.

The first step is to rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.

The next step is to relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. Start from the top of your head and slowly move down to your toes, feeling each muscle in between start to relax. The more relaxed you are, the darker the blackness your eyes see will be. At first, you may see a grayish color but as you relax that gray will become a darker and darker shade of black. The deeper the blackness, the more relax your eyes are.

You want to clear your mind of all thoughts. Forget all the lists and things that need to get done and focus solely on the darkness. If it helps, you can picture pleasant things like flowers blossoming or the waves of the ocean. Try to stay in this relaxed stage for at least 15 minutes.

Once you open your eyes again, things will be more focused. Colors, shapes, and lines will be more defined and your overall vision will be clearer.

Better Vision Without Glasses ( Click Here For More Information )

 

Are Your Glasses Actually Hurting Your Eyes

Almost 0.5 the population in America wears some kind of artificial lens, glasses or contact lenses. Artificial lenses might facilitate improve your vision, however it's simply a short lived fix. Glasses and lenses will ne'er fix your eye issues. Artificial lenses will assist you see things a lot of clearly, however they're principally for the symptoms of eye issues and don't cure the particular complaint.

The main downside with artificial lenses is that they teach you dangerous habits and permit your eyes to figure incorrectly. You quickly become obsessed on the lenses and keep your eyes from healing themselves. If you'll teach your eyes to be a lot of relaxed, the necessity for glasses and lenses would depart fully.

The main reason behind most eye ailments is mental stress and strain on the eyes. The secret is to be told a way to avoid strain within the initial place. that's not forever potential, therefore learning new habits to touch upon strain is that the next step.

One of the biggest issues with artificial lenses is finding the proper prescription. Your eyes ar perpetually dynamical. several things play an element in however well you'll see. Weather, health, mood, distractions, and out of doors stressors all play a neighborhood in your vision. once it’s sunny and bright out our moods ar sometimes higher and then is our visual sense. For a doctor to search out the proper prescription is not possible. you will move to the doctor once you ar during a dangerous mood and its dark and rainy out. Your prescription can mirror this creating them not work all once you ar happy and it’s bright out.

Try going while not your glasses for a couple of weeks and see what happens. you will be shocked at the results. after all initially things is also muzzy, however once your eyes begin to regulate to a life while not artificial lenses things can become clearer. The trick is to create certain you're freed from an excessive amount of strain. strive some relaxation techniques and rest your eyes once things begin to induce out of focus.

Wearing artificial lenses will build our eyes lazy and teach North American nation several dangerous habits. focus on fixing the matter of strain and don’t simply conceal the matter.
 

Improve Vision Without Glasses ( Click Here For More Information )

 

Are Your Glasses Actually Hurting Your Eyes

Are Your Glasses Actually Hurting Your Eyes?

Almost half the population in America wears some sort of artificial lens, glasses or contact lenses. Artificial lenses may help improve your vision, but it is just a temporary fix. Glasses and lenses can never fix your eye problems. Artificial lenses can help you see things more clearly, but they are mainly for the symptoms of eye problems and do not cure the actual ailment.

The main problem with artificial lenses is they teach you bad habits and allow your eyes to work incorrectly. You quickly become dependent on the lenses and keep your eyes from healing themselves. If you can teach your eyes to be more relaxed, the need for glasses and lenses would go away completely.

The main cause of most eye ailments is mental stress and strain on the eyes. The key is to learn how to avoid strain in the first place. That is not always possible, so learning new habits to deal with strain is the next step.

One of the largest problems with artificial lenses is finding the perfect prescription. Your eyes are constantly changing. Many things play a factor in how well you can see. Weather, health, mood, distractions, and outside stressors all play a part in your vision. When it’s sunny and bright out our moods are usually better and so is our eyesight. For a doctor to find the perfect prescription is impossible. You may go to the doctor when you are in a bad mood and its dark and rainy out. Your prescription will reflect this making them not work at all when you are happy and it’s bright out.

Try going without your glasses for a few weeks and see what happens. You may be surprised at the results. Of course at first things may be blurry, but once your eyes start to adjust to a life without artificial lenses things will become clearer. The trick is to make sure you are free of too much mental strain. Try some relaxation techniques and rest your eyes when things start to get out of focus.

Wearing artificial lenses can make our eyes lazy and teach us many bad habits. Concentrate on fixing the problem of mental strain and don’t just cover up the problem.

Perfect Sight Without Glasses ( Click Here For More Information )

 

Alternative Tinnitus Remedies

Alternative Tinnitus Remedies

Have you been affected by symptom for a few time now? If you've got, you want to shrewdness painful and frustrating all those noises within the ear will be. they will strike anytime within the day, and might go to pot within the night. you'd in all probability offer something to induce some relief. however that is after all easier same than done. The remedies steered by the Dr. will offer some relief. however the noises forever return.

So square measure the noises of symptom of age your nerves? Its time you thought of different symptom remedies. you must understand that your Dr. active typical treatments cannot extremely cure you from all those noises. for sure, your noises will go down with treatment, however they'll forever return. At best, you'll be able to get some temporary respite from typical treatment - nothing a lot of.

You would be happy to understand that there square measure some extraordinary different symptom remedies that have worked okay for several sufferers such as you. there is no reason why they can not work for you.

Consider These different symptom Remedies

Herbal treatments - These treatments square measure developed from herbs.. For thousands of years, in ancient Bharat, China and in different countries, flavorer remedies have cured lots of individuals from all types of diseases. we won't extremely ignore that. flavorer remedies additionally typically don't cause any aspect effects. Even trendy medication is currently agreeing that many herbs have curative values and have an outsized role to play.

Tinnitus Cure Secrets ( Click Here For More Information )

The ginkgo herb will be extraordinarily effective in treating symptom. It will enhance blood circulation and treat symptom - each these conditions are connected to symptom. ginkgo may also calm your senses and ease the symptoms. On the negative aspect but, flavorer remedies won't be as effective for everybody.

Essential oils - generally essential oils too work okay. Some individuals have gotten excellent results by applying one quite oil. And for others, a mix of assorted oils has worked. each these approaches will work. Oils like Cypress, Lavender and Juniper are tried by several symptom sufferers, and that they report positive results. Essential oils work best once they square measure applied through vaporization, massage, inhalation, compression and bathing.

Optimizing Your Diet - The food you eat is crucial to your health. after we select the correct foods, we tend to keep healthy, and after we decide on all that junk stuff, we tend to fall unwell. it's essential that we've got all the vitamins and minerals that our body has to operate properly. however generally, due to wrong food selections, the flesh doesn't receive all the essential nutrients. for instance, if you're not obtaining adequate vitamin B complex, then you would possibly develop symptom.

Luckily but, vitamin B complex is well procurable from grains, cereals, vegetables and fruits. thus forever make sure that your consumption arrange includes them. Eat a well balanced meal that has all the food teams. A supplement will ne'er work additionally because the natural food supply.

Sound Masking - this can be a singular approach to supply you some relief from the symptom noises. those that suffer from symptom usually report the matter worsening within the night. This happens as a result of the silence of the night looks to accentuate the noises detected. A masking device plays some soft natural noises that square measure pleasant on the ear. it's as if you're hearing some channel music at the edifice lobby or being attentive to your favorite musician through the phone. The unpleasant noisy, droning and constant ringing is so blocked.

Alternative symptom treatments may match. however there is a downside. In most cases, once mistreatment different remedies for symptom, the basis contributive factors that caused all those noises stay, so the sounds can return as before long as you've got stopped following these treatments.

The only manner you may ever get obviate your symptom permanently is by following the holistic approach to healing. By employing a multidimensional treatment for symptom, we tend to square measure attempt all symptom contributing factors and eliminating these triggering components from the basis. this can be the sole path for permanent freedom from symptom.

Tinnitus Treatment Naturally ( Click Here For More Information )

Alternative Tinnitus Remedies

Alternative Tinnitus Remedies


Have you been suffering from tinnitus for some time now? If you have, you must know how painful and frustrating all those noises in the ear can be. They can strike anytime in the day, and can become worse in the night. You would probably give anything to get some relief. But that's of course easier said than done. The remedies suggested by the physician can give some relief. But the noises always come back.

So are the noises of tinnitus getting on your nerves? Its time you considered alternative tinnitus remedies. You should know that your physician practicing conventional treatments cannot really cure you from all those noises. Sure enough, your noises can go down with treatment, but they will always come back. At best, you can get some temporary respite from conventional treatment - nothing more.

Tinnitus Cure Secrets ( Click Here For More Information )

You would be happy to know that there are a few wonderful alternative tinnitus remedies that have worked very well for many sufferers like you. There's no reason why they can't work for you.

Consider These Alternative Tinnitus Remedies

Herbal treatments - These treatments are developed from herbs.. For thousands of years, in ancient India, China and in other countries, herbal remedies have cured a lot of people from all kinds of diseases. We can't really ignore that. Herbal remedies also usually do not cause any side effects. Even modern medicine is now agreeing that several herbs have curative values and have a large role to play.

The ginkgo biloba herb can be extremely effective in treating tinnitus. It can enhance blood circulation and treat vertigo - both these conditions have been linked to tinnitus. Ginkgo biloba can also calm your senses and ease the symptoms. On the negative side however, herbal remedies might not be as effective for everyone.

Essential oils - Sometimes essential oils too work very well. Some people have got very good results by applying one kind of oil. And for others, a blend of various oils has worked. Both these approaches can work. Oils such as Cypress, Lavender and Juniper have been tried by many tinnitus sufferers, and they report positive results. Essential oils work best when they are applied through vaporization, massage, inhalation, compression and bathing.

Optimizing Your Diet - The food you eat is crucial to your health. When we choose the right foods, we stay healthy, and when we opt for all that junk stuff, we fall ill. It is essential that we have all the vitamins and minerals that our body needs to function properly. But sometimes, because of wrong food choices, the human body does not receive all the essential nutrients. For example, if you are not getting adequate Vitamin B, then you might develop tinnitus.

Luckily however, Vitamin B is easily obtainable from grains, cereals, vegetables and fruits. So always ensure that your eating plan includes them. Eat a well balanced meal that includes all the food groups. A supplement can never work as well as the natural food source.

Sound Masking - This is a unique approach to provide you some relief from the tinnitus noises. Those who suffer from tinnitus often report the problem worsening in the night. This happens because the silence of the night seems to intensify the noises heard. A masking device plays some soft natural noises that are pleasant on the ear. It is as if you are hearing some channel music at the hotel lobby or listening to your favorite composer through the earphone. The unpleasant swishing, buzzing and constant ringing is thus blocked.

Alternative tinnitus treatments may work. But there's a problem. In most cases, when using alternative remedies for tinnitus, the root contributing factors that caused all those noises remain, and so the sounds will come back as soon as you have stopped following these treatments.

The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus, we are tackling all tinnitus causative factors and eliminating these triggering elements from the root. This is the only path for permanent freedom from tinnitus.

Tinnitus Treatment Naturally ( Click Here For More Information )

Might I Suggest....Grilling

 My Mom was recently blessed with a new house.  We had been living in a small turn-of-the-century house, that needed MUCH love and care that we just could not give.  So after a little over decade and a lot of growing up, we were able to move out.   Mom now lives in a beautiful clean home that she can really relax in and I feel good about her living in.  

Along with the new house, came other "little luxuries" that we were not able to get in the old house.  Other then having floors, my favorite has been having...a grill.  I love grilled food.  It is the best way to cook food.  Don't you think?   Though I have never been able to grill anything myself.

Grilling is slightly intimidating to me.  I don't know if it's the fire or the grill itself but for whatever reason I was hesitant to make anything by myself on the grill.  So after thinking on it I decided to start simple...hot dogs.  They are cheap, delicious when grilled, and most importantly, already cooked.  I didn't have to worry about ruined or under-cooked food while I was learning my way around the grill.  After trying out the grill the first time, I realized it was not and hard as I had made it out in my mind. So I decided to step it up and try hamburgers.  I figured this was slightly harder yet still safe choice since hamburgers are pretty hard to mess up any way.  The hamburgers turned out slightly over-cooked but none the less I really feeling confident about grilling and decided to step it up again.  This time I went for real meat.  My meat of choice:  Pork Chops.  Mainly because that is what we had in the fridge.

For this new endeavor I wanted to try a new flavor but still keep it simple just in case it did not go well.  I went to the Food Network and searched for a marinade and stumbled upon Sunny Anderson's (love her) Easy Grilled Pork Chops.  

Ingredients

• 1/4 cup honey
• 2 tablespoons vegetable oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon ground cumin
• 1/2 teaspoon red pepper flakes
• 8 (1/2-inch) bone-in pork chops (about 3 ounces each)
• Salt and freshly ground black pepper

Directions
Begin by making the marinade. In a small bowl, whisk together the honey, oil, vinegar, cumin and red pepper flakes.
Sprinkle both sides of the pork chops with salt and pepper and place in a re-sealable plastic bag with the marinade. Let rest on the counter for 1 hour.
Heat a grill or grill pan over medium heat. Remove the pork chops from the bag and lightly sprinkle with salt and pepper. Place on the grill and cook until the pork chop releases from the grill, about 4 minutes. Flip and cook on the other side for another 3 minutes.

The marinade it sweet, spicy, and smoky.   Can't go wrong with cumin.

Make and leave.  Real Easy.

I pretty much followed this recipe to the T.

-

The only thing I had to tweak was the cook time since Anderon did not give a grill temperature.

These smelled so good on the grill. 

And then they were done....I hoped at least.  I resisted the urge to cut them open to make sure they were done.  That is a big "no-no" with meat because all that work you took in keeping the juices in is spoiled when you cut that meat before it is ready.  Don't cut the meat!  Be confident that you know what you are doing.

In the end, I had a beautiful plate that at least smelled good.

I would like to point out those awesome grill marks.

Served with a sweet potato

Now I know the suspense is killing you.   So I will just say these pork chops were delicious.

So grilling, like many things, was not as hard as I thought it would be.  For those of you who don't grill or are afraid to try...TRY IT!  It is so easy to get started, just start small with safe foods.  My next grilling adventure will be chicken.  I'll let you know how it goes.  (Though my next post may be about protecting yourself against salmonella.  haha)

Thank you God for the house the food and ALL Your MANY blessings!

Happy Grilling!

Might I suggest...

Common Sense Media

This is a site that I found a couple month ago and I have come to really rely on it.  It is a site that reviews everything media including movies, games, website, etc.  The site reviews media specifically for parents that want to make sure they know what their kids are seeing.

The reason I have some to trust this site over many others, is the detail with which the site writes its reviews.  Common Sense includes in their reviews what the movie is about and the age appropriateness like many others.  Though it also rates the degree of educational value, positive messages, positive role models, violence & scariness, sexy stuff, language, consumerism, and drugs & drinking.  Then with each individual rating it gives detailed explanations for those ratings.  Such as with language, they tell each of the words that were used in the movie.

I know that I don't have kids yet but I have found this site to be a great resource to steering clear of some questionable movies.  Ones that I would rather not see.

Common Sense Media, check it out!

Stuffed Peppers Recipe

Stuffed pepper served with mashed sweet potatoes

Created this Stuffed Peppers recipe tonight.  These  can be made vegetarian, with all kinds of veggies and the pepper stuffing can be frozen used later.  This does require a good bit of prep time with all the chopping and pre-cooking but all of it can be done as far in advance as you want.  Like I said it "freezes beautifully." It has lots of color and a variety of veggies that make for a healthy meal!

Stuffed Peppers

serves: 6-8   Cook Time: 1hr 15min

Ingredients

• 1 medium onion, finely chopped
• 2 Tbs. olive oil
• 2 ribs celery, finely chopped (about a 1/2 cup)
• 1 Tbs. ground cumin (mmmm)
• 2 cloves garlic, minced (2 tsp.)
• 1 10-oz. pkg. frozen chopped spinach, drained
• 2 15-oz. cans diced tomatoes, drained, but KEEP the liquid
• 1 15-oz. can black beans, rinsed and drained
• 1 cup Brown Rice (cooked) 
• 1 lb ground beef (browned) (can be any meet you want to use but it should be pre-cooked))
• 3 large carrots, grated (1 1/2 cups)
• 1/2 cups pepper Jack cheese
• 1 red bell pepper (I used red to add color.  Yellow would be great too. Presentation!)
• 6-8 large bell peppers (cored and de-ribbed)

Directions

1. Heat oil in saucepan over medium heat. Add onion, celery, and red pepper, and cook 5 minutes, or veggies begin to get soft. Add cumin and garlic, and saute for 1 minute. Stir in spinach and drained tomatoes. Cook 5 minutes, or until most of liquid has evaporated.
2. Stir in black beans, rice, carrots, and beef.  You can also add cheese to the stuffing, optional (this is not the 1/2 cup). Season with salt and pepper.
3. Preheat oven to 350°F. Pour liquid from tomatoes in bottom of baking dish.
4. Fill each bell pepper with heaping veggie mix, and place in baking dish. Cover tightly with foil, and bake 1 hour. Uncover, and sprinkle each pepper cheese. Bake 10-15 minutes more, or until tops of stuffed peppers are browned (Broiling is good too). Let stand 5 minutes. Enjoy!

Stuffed Peppers

 Any of the veggies can be taken out or substituted as desired.

PB&J Roll-ups

This is a really awesome snack or light lunch!

PB&J Roll-ups

1. Start with a flatbread of some sort.  I used whole wheat tortillas.

2. Spread Peanut Butter.  (I used a spatula)

3. Spread your preferred flavor of preserve.

4. Peel Banana and place it in the center or the wrap.  I split mine to make the straiter

5. ROLL!

One note is that it does not take as much preserves and I thought.

Just a little TWIST to a classic!

I love to read comics.  Especially the ones that have been around for a while like Peanuts and Garfeild.  One of my favorites in Calvin and Hobbes.  It is such a simple humor that never gets old.  Though I think that one thing that makes Calvin and Hobbes so funny is that it is so easy to forget that Calvin is the only one that can see Hobbes!  The strips are funny just with the jokes but when you remember Hobbes is imaginary....it is even more funny.

This edition from the sunday paper is a classic example:



Love

Review: Tithing By Douglas Leblanc

I recently the book Tithing by Douglas Leblanc.  It is a book that has multiple stories in it about how tithing has effecting different people.  I started this book to see what the author had to say about a subject that is so fundamental to my christian faith.
Unfortunately I found the book to be a bit dull.  I did not see how many of the stories connected to each other.  Even grater disappointment though was the lack of ties to biblical and theological truths about tithing.  In my opinion these are imperative when writing about any such subject.
I did like the narrative approach that Leblanc took with the book but I think that the follow through was a bit lacking.

I give this book 2 out of 5 stars.

Check out Book Sneeze

Might I suggest.....

A little "contraption" that was introduced to be a couple years ago called....

Neti Pot

I found that the Neti Pot is gaining popularity but there are many that still don't know about it.

This was first introduced to me by my friends Anthony and Patti when I had a sinus infection that would not go away. The first time I used it was really weird but now when my nose starts to feel stuffy at all I always go straight for my Neti pot. 

The Neti pot uses a saline solution (salt & water) poured through the nose (I know) and cleans out any mucus and bacteria that can be lurking in those dark places.

The great thing about a Neti pot is that it can be used daily or sporatically, and is completely natural!   It's awesome for helping to control allergies and clearing out your nose when you have a cold.  Or, It can simply help you to beathe better and that is always a good thing.

Like I saidbefore,  the Neti pot has been gaining in popularity so, it can be bought almost anywhere. The initial cost varies and can be a little high depending on the material of your Neti pot, but after that, the up-keep is really inexpensive.

I have posted the video below so that you can see how it works.  It is a cartoon so it is not as gross as a live actor.  Plus this video has all the warnings and legal jargon so I don't "mislead" anyone.

Might I suggest....

I have been trying to think of ways to get myself blogging on a regular basis. I really like to do it, but I want to be able to blog about more than just my "feelings". So I was pondering this the other day and I know I am always thinking of things that I want to share with people. Cool gadgets or altruistic organizations that I think might be of interest to others that just me. I figure these blogs could be short and sweet without being super heavy. So once a week I will be sharing these things with you in "Might I Suggest?"


Might I suggest.....

"Revolution in World Missions" By K.P. Yohannan

This is a book that is put out by Gospel for Asia(GFA). The organization's mission is to reach the "unreachables" of the Asian cities and villages. They do this primarily by raising up what they call "Native Missionaries". These missionaries are indigenous people that know the language, the culture, the complete way of life of the area. They are trained for about 3 years in the bible and then are sent to reach villages and cities that may have NEVER heard the gospel. GFA also works through child sponsorship to some of the most beautiful and precious children. It is a powerful ministry.

I have actually had this book for a number of years. It was suggested to me by my friend Brendon one day and I ordered the book immediately with every intention of reading it then. Though for one reason or another it did not get read. Not until about the last 3 weeks. I am telling you it came at the perfect time. Thank you Lord.

In this book K.P. talks about the mission of GFA and why it is their ministry is so vital to the lost people of the world. He also talks about missions in general and how our view of it should change. He talks about struggles that so many of the missionaries face. The dangers and sacrifices that they are so proud to make for our Lord and the lost around them. He also talks about what could be a sore subject: our shallowness as western Christians. Plus how we are ALL "native missionaries". This book packed a big punch and if you are up for the challenge that it brings I highly recommend it.


Order a Copy of Revolution in World Missions by giving a donation to GFA
or
Request a free copy
(if you can make a donation please do so)

Till only LOVE remains...

My favorite thing about our amazing God is His amazing LOVE.
He loves us more than anything.

Though he not only loves us more....He loves us without conditions. God never says "I love you because..."
He just ....Loves.
It was pointed out to me a few years back, by a certain camp program director, that humans always have qualify their love. "I love her because she is my mom...because he is kind...because she is talented...because he is cool...because she gracious...because he loves me...because......." There is always a cause for our love.
God, He has no cause for his love He just does it. 
There is no reason, other than God's love for us, that Christ died on the cross.  God no longer wanted to be separated from His children because He loves us so much.
I have received this love time and time again. Sometimes I was aware of it, sometimes I wasn't.
God has given it to me freely.
No strings attached. No expectations.

Then one day while listening to the radio I heard this song.



After listening to this song I found myself broken.  I was broken because after all the love that God has shown me.  After his endless pouring out.  I have withheld love from the people around me.  I have withheld love for many reasons.  Because I was scared, proud, indifferent.  Because they were annoying, prejudice, sinful. Because I had the right to use the love, given to me so graciously, as I saw fit.
Why should I have that right?  Why have I made it my responsibility to choose who is and is not worth my love?  If He loves us the way that is expressed in this song, who am I to do any differently?
I don't have that right, it is not my responsibility, and I should learn to love just as He does. 
If I have given my life completely and totally to Him and I believe in the sacrifice that He made, then I must give up that right.
Then, once again I am shown love.  I am shown love in His forgiveness of my imperfections and His love in the willingness to help me to change.
Thank you Father for your faithful unchanging unconditional LOVE.

The End

Day 30: Goals for the next 30 days.

DAY 30!  Yay, it is finished.  I have to say that this was a lot of fun.

With the new year, come many high expectaions of doing better with what you may have not done so well in the past. The excitement of the new experiences that the year will hold. Everyone starts to make their proverbial new year's resolutions in hopes that this year, yes, this year will be changed. I too have certain things that I would like to see get done, though I am not a huge fan of new years resolution. Personally, I think that if you wan't to change something you should change it now. If you are willing to wait then you may not want it bad enough. Now, this is not to say that I good at following this principle. I, like many, put off for tomorrow what should be done today. So for now I will make a list for this blog, as a sort accountability for myself, somethings that I want to accomplish. Most of these are silly things, just a few ideas to tie up some loose ends.

• Read the The bible
• Genesis
• Exodus
• Leviticus
• Numbers
• Dueteronomy
• Joshua
• Judges
• Ruth
• 1 Samuel
• 2 Samuel
• 1 Kings
•  2 Kings
• 1 Chronicles
• 2 Chonicles
• Ezra
• Nehemiah
• Esther
• Job
• Psalm
• Proverbs
• Ecclesiastes
• Song of Solomon
• Isaiah
• Jeremiah
• Lamentations
• Ezekiel
• Daniel
• Hosea
• Joel
• Amos
• Obadiah
• Jonah
• Micah
• Nahum
• Habakkuk
• Zephariah
• Haggai
• Zechariah
• Malacahi
• Mathew
• Mark
• Luke
• John
• Acts
• Romans
• 1 Corinthians
• 2 Corinthians
• Finish reading the following books that have already been started:
• Love, Lucy
• It Happened in Italy
• A Lineage of Grace 
• Dancing Under the Red Star
• Little Women
• Revolution in World Missions
• Another Man's War
• Living Sacrifice
• Organize Jewelry box
• Clean Jewelry
• Finish crocheting two more blankets

P.S. This is more that 30 days worth of work

-- created @ yadayadayo.blogspot.com --

"Saturday, in the park..."

Day 29:  If you could have a luncheon with any three people (real or fictitious from any time period, dead or alive) , which three people would you choose and why?

This was supposed to be don 2 days ago but God had different plans.  It was awesome though.
This is the second to last day.

I think that this is my favorite question thus far.   First I wasn't sure if the question meant having lunch with 3 people at the same time or if it was 3 seperate lunches.  There is not a whole lot of difference except you don't want to get three people together that would not have good conversation or clash with each other.  So I decided, this is my blog, so I will have lunch with three people together.

The first person would absolutley be God.  I think this is pretty obvoius.  I love Him, He loves me.  Why wouldn't I want to have lunch with him? 
The next would be Maya Angelou.  I think there is a lot that I could learn from her about teaching, God, and life in general.  Actually imagine Maya Angelou teaching me about God while God is there.  Maybe?
The third will be Elizabeth Bennet.  She is one of my favorite fictional charachters.  We would have the most in common and I think that we would be able to talk some great girl talk.






-- created @ yadayadayo.blogspot.com --